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running videos
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Chris McDougall's book is known throughout the barefooting community
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Even though the MBT is not a barefoot-like shoe, this video shows proper barefoot walking mechanics
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Stress fractures from shoes caused this runner to start running barefoot.
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Notice the racing flats. He promotes natural running like the way we see kids running, because their feet haven't been tarnished by shoes
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Comparison between improper heel strike and proper midfoot strike
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Prepare yourself to be minimal.
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