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running videos
Chris McDougall's book is known throughout the barefooting community
| Even though the MBT is not a barefoot-like shoe, this video shows proper barefoot walking mechanics
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Stress fractures from shoes caused this runner to start running barefoot.
| Notice the racing flats. He promotes natural running like the way we see kids running, because their feet haven't been tarnished by shoes
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Comparison between improper heel strike and proper midfoot strike
| Another Nike Free commercial that shows how good our feet are.
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