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Natural Barefoot Motion

Natural Barefoot Motion

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Picture
running videos
Chris McDougall's book is known throughout the barefooting community
Even though the MBT is not a barefoot-like shoe, this video shows proper barefoot walking mechanics
Stress fractures from shoes caused this runner to start running barefoot.
Notice the racing flats. He promotes natural running like the way we see kids running, because their feet haven't been tarnished by shoes
Comparison between improper heel strike and proper midfoot strike
Prepare yourself to be minimal.  

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  • home
  • about us
    • videos
  • barefoot footwear
    • minimalist footwear
    • minimalist running shoes
    • minimalist sandals
    • minimalist boots
  • barefoot health
    • natural motion
    • healthy feet
    • injury-free body
    • truth on shoes
  • minimalist running
  • links
  • blog