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Natural Barefoot Motion

Natural Barefoot Motion

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my barefooting discovery

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My Injuries from Shoes
During my career as a college decathlete I suffered from nonstop injuries: achilles strains, ankle sprains, plantar fasciitis, pulled hamstrings and lower back problems, to name a few.  When one injury would heal I would be inflicted by another. However, in the summers when I would take a few months off, I would be totally healthy, stronger and faster.  I couldn't figure out why I was so much stronger at a time that I was taking a break from training.  During these summers I found that I enjoyed TAKING MY SHOES OFF.  Naturally, I spent most of the summers barefoot. The injuries were gone, my feet were strong, my body was in balance, and I was fast!  At the end of summer, ironically, the injuries would crop back up.  I couldn't get it, I would be healthy the whole summer but as soon as I would begin training I'd get injured.  Then it hit me, I was getting injured right when I began wearing my running shoes again.  Does this sound like anything you've heard before?
this is not me, but i would love to do this training & may be seen attempting it
The Healing Power of Barefoot
Now that I've discovered my solution to nearly all of my health problems, I go barefoot as often as possible.  I run, walk, and hang out barefoot.  Since barefooting isn't possible in all situations such as at work, I have experimented with many different types of barefoot-like or minimalist footwear.  This is what I'd like to share with you.  Today's conventional shoes contain high-tech features that are actually more harmful to your health.  However, there are a handful of companies that have come up with their own solutions for an alternative to barefooting.  Just in the last couple of years there has been a "barefoot movement" in the shoe marketplace.  Barefoot footwear is growing larger and will be here to stay because you can't argue natural science.

Contact Me
Please email me your thoughts:
email: barefootrad@gmail.com
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Barefoot Rad

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  • home
  • about us
    • videos
  • barefoot footwear
    • minimalist footwear
    • minimalist running shoes
    • minimalist sandals
    • minimalist boots
  • barefoot health
    • natural motion
    • healthy feet
    • injury-free body
    • truth on shoes
  • minimalist running
  • links
  • blog