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barefoot benefits

Going barefoot or when wearing barefoot-like footwear make your feet stronger.  The foot freedom of being barefoot also has many health benefits.  The body works best when it's in its most natural state.

Natural motion




Less shock forces




Body's suspension system



Aligned posture



Stronger muscles 

when barefoot the body will automatically adapt itself to move in the most efficient and healthy manner

barefooting allows proper stride mechanics avoiding heel striking, greatly minimizing impact forces on the body

barefooting makes use of your body's natural suspension system to absorb impact forces: foot flattens, arches depress & deflect shock

with heel and forefoot on the same level you will have better posture at the pelvis, back, and shoulders

strengthens the muscles of the arch & ankles eliminating fallen arches, ankle sprains, shin splits and more

Healthy joints & spine 



Enhanced sensory perception



Increased circulation




Ends chronic fatigue



Increased Chi

preserves the longevity of joints and the spine because you use better body shock absorption


stimulates sensory proprioception, through use of the thousands of feeler nerves in the feet


blood flows more freely to the foot increasing oxygen to muscles of the legs & feet


with your feet working in balance with the rest of your body, you will have more energy

although its intangible, your only source of Chi can be absorbed when your feet are in contact with the earth