barefoot benefits
Going barefoot or when wearing barefoot-like footwear make your feet stronger. The foot freedom of being barefoot also has many health benefits. The body works best when it's in its most natural state.
Natural motion
Less shock forces
Body's suspension system
Aligned posture
Stronger muscles
Less shock forces
Body's suspension system
Aligned posture
Stronger muscles
when barefoot the body will automatically adapt itself to move in the most efficient and healthy manner
barefooting allows proper stride mechanics avoiding heel striking, greatly minimizing impact forces on the body
barefooting makes use of your body's natural suspension system to absorb impact forces: foot flattens, arches depress & deflect shock
with heel and forefoot on the same level you will have better posture at the pelvis, back, and shoulders
strengthens the muscles of the arch & ankles eliminating fallen arches, ankle sprains, shin splits and more
barefooting allows proper stride mechanics avoiding heel striking, greatly minimizing impact forces on the body
barefooting makes use of your body's natural suspension system to absorb impact forces: foot flattens, arches depress & deflect shock
with heel and forefoot on the same level you will have better posture at the pelvis, back, and shoulders
strengthens the muscles of the arch & ankles eliminating fallen arches, ankle sprains, shin splits and more
Healthy joints & spine
Enhanced sensory perception
Increased circulation
Ends chronic fatigue
Increased Chi
Enhanced sensory perception
Increased circulation
Ends chronic fatigue
Increased Chi
preserves the longevity of joints and the spine because you use better body shock absorption
stimulates sensory proprioception, through use of the thousands of feeler nerves in the feet
blood flows more freely to the foot increasing oxygen to muscles of the legs & feet
with your feet working in balance with the rest of your body, you will have more energy
although its intangible, your only source of Chi can be absorbed when your feet are in contact with the earth
stimulates sensory proprioception, through use of the thousands of feeler nerves in the feet
blood flows more freely to the foot increasing oxygen to muscles of the legs & feet
with your feet working in balance with the rest of your body, you will have more energy
although its intangible, your only source of Chi can be absorbed when your feet are in contact with the earth
